It's just monkeys all the way down.

• Barbell Deadlift +711 pts

  • 135 lb x 5 reps (+66 pts)
  • 185 lb x 5 reps (+92 pts)
  • 225 lb x 2 reps (+82 pts)
  • 245 lb x 3 reps (+111 pts)
  • 275 lb x 3 reps (+136 pts)
  • 265 lb x 3 reps (+127 pts)
  • 225 lb x 3 reps (+97 pts)

• Chin-Up +65 pts

  • 3 reps || assisted || 30 lb (+25 pts)
  • 4 reps || assisted || 50 lb (+22 pts)
  • 4 reps || assisted || 60 lb (+18 pts)

• Standing Barbell Press Behind Neck +261 pts

  • 45 lb x 8 reps (+35 pts)
  • 65 lb x 5 reps (+36 pts)
  • 65 lb x 5 reps (+36 pts)
  • 85 lb x 5 reps (+41 pts)
  • 95 lb x 3 reps (+35 pts)
  • 85 lb x 5 reps (+41 pts)
  • 85 lb x 4 reps (+37 pts)

• Pendlay Row +95 pts

  • 135 lb x 5 reps (+49 pts)
  • 115 lb x 6 reps (+46 pts)

• Hang Power Clean +37 pts

  • 95 lb x 5 reps (+37 pts)

• Hang Clean +153 pts

  • 95 lb x 1 reps (+20 pts)
  • 95 lb x 1 reps (+20 pts)
  • 95 lb x 1 reps (+20 pts)
  • 105 lb x 1 reps (+22 pts)
  • 105 lb x 1 reps (+22 pts)
  • 105 lb x 1 reps (+22 pts)
  • 45 lb x 5 reps (+27 pts)

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• Barbell Squat +547 pts

  • 45 lb x 10 reps (+42 pts)
  • 95 lb x 10 reps (+59 pts)
  • 135 lb x 8 reps (+75 pts)
  • 155 lb x 5 reps (+75 pts)
  • 185 lb x 2 reps (+62 pts)
  • 215 lb x 7 reps (+125 pts)
  • 195 lb x 7 reps (+109 pts)
  • Took it light on the top set because I’ve felt like shit all week

• Hang Power Clean +74 pts

  • 95 lb x 5 reps (+37 pts)
  • 95 lb x 5 reps (+37 pts)

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• Barbell Squat +367 pts

  • 45 lb x 10 reps (+42 pts)
  • 95 lb x 10 reps (+59 pts)
  • 135 lb x 8 reps (+75 pts)
  • 155 lb x 5 reps (+75 pts)
  • 185 lb x 1 reps (+50 pts)
  • 225 lb x 1 reps (+66 pts)

• Front Barbell Squat +83 pts

  • 45 lb x 5 reps (+36 pts)
  • 85 lb x 5 reps (+47 pts)

• Standing Barbell Press Behind Neck +72 pts

  • 45 lb x 5 reps (+31 pts)
  • 85 lb x 5 reps (+41 pts)

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• Barbell Squat +852 pts

  • 45 lb x 10 reps (+42 pts)
  • 95 lb x 10 reps (+59 pts)
  • 135 lb x 10 reps (+77 pts)
  • 155 lb x 8 reps (+85 pts)
  • 185 lb x 1 reps (+50 pts)
  • 205 lb x 1 reps (+58 pts)
  • 225 lb x 1 reps (+66 pts)
  • 245 lb x 1 reps (+76 pts)
  • 26.5 lb x 1 reps (+17 pts)
  • 45 lb x 10 reps (+42 pts)
  • 135 lb x 5 reps (+66 pts)
  • 185 lb x 1 reps (+50 pts)
  • 225 lb x 1 reps (+66 pts)
  • 255 lb x 1 reps (+81 pts)
  • 26 lb x 1 reps (+17 pts)
  • Failed a +10lb PR, but matched my PR from when I was 20lb heavier. Didn’t get low enough on 260 (would’ve been +5lb PR)

• Hang Power Clean +35 pts

  • 85 lb x 5 reps (+35 pts)

• Front Barbell Squat +127 pts

  • 45 lb x 5 reps (+36 pts)
  • 65 lb x 5 reps (+41 pts)
  • 95 lb x 5 reps (+50 pts)

• Standing Barbell Press Behind Neck +102 pts

  • 45 lb x 5 reps (+31 pts)
  • 65 lb x 5 reps (+36 pts)
  • 95 lb x 3 reps (+35 pts)

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• Barbell Bench Press +484 pts

  • 45 lb x 10 reps (+43 pts)
  • 95 lb x 8 reps (+58 pts)
  • 135 lb x 6 reps (+71 pts)
  • 155 lb x 3 reps (+62 pts)
  • 165 lb x 7 reps (+91 pts)
  • 155 lb x 6 reps (+82 pts)
  • 135 lb x 8 reps (+77 pts)
  • GOD DAMMIT missed last rep of top set again.

• Barbell Incline Bench Press +123 pts

  • 115 lb x 7 reps (+65 pts)
  • 95 lb x 8 reps (+58 pts)

• Arnold’s 1% Circuit (Terrible Ten) +180 pts

  • 65 lb (+180 pts)
  • OW

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• Barbell Bench Press +484 pts

  • 45 lb x 10 reps (+43 pts)
  • 95 lb x 8 reps (+58 pts)
  • 135 lb x 6 reps (+71 pts)
  • 155 lb x 3 reps (+62 pts)
  • 165 lb x 7 reps (+91 pts)
  • 155 lb x 6 reps (+82 pts)
  • 135 lb x 8 reps (+77 pts)
  • GOD DAMMIT missed last rep of top set again.

• Barbell Incline Bench Press +123 pts

  • 115 lb x 7 reps (+65 pts)
  • 95 lb x 8 reps (+58 pts)

• Arnold’s 1% Circuit (Terrible Ten) +235 pts

  • 143.3 lb (+235 pts)
  • OW

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• Barbell Deadlift +467 pts

  • 135 lb x 5 reps (+66 pts)
  • 185 lb x 5 reps (+92 pts)
  • 245 lb x 1 reps (+76 pts)
  • 265 lb x 2 reps (+107 pts)
  • 245 lb x 4 reps (+126 pts)
  • Failed at lock out for third rep of 265.

• Chin-Up +69 pts

  • 3 reps || assisted || 30 lb (+25 pts)
  • 4 reps || assisted || 50 lb (+22 pts)
  • 4 reps || assisted || 50 lb (+22 pts)

• Pendlay Row +87 pts

  • 115 lb x 6 reps (+46 pts)
  • 95 lb x 7 reps (+41 pts)

• Hang Power Clean +108 pts

  • 65 lb x 5 reps (+30 pts)
  • 85 lb x 5 reps (+35 pts)
  • 115 lb x 5 reps (+43 pts)

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• Barbell Squat +664 pts

  • 45 lb x 10 reps (+42 pts)
  • 95 lb x 8 reps (+57 pts)
  • 115 lb x 5 reps (+57 pts)
  • 135 lb x 5 reps (+66 pts)
  • 155 lb x 3 reps (+60 pts)
  • 185 lb x 1 reps (+50 pts)
  • 225 lb x 5 reps (+121 pts)
  • 205 lb x 6 reps (+112 pts)
  • 155 lb x 20 reps (+99 pts)
  • Fuck I totally had another of the top set in the tank I don’t know why I stopped :( at least the 5x225 was ATG this week, it was questionable last week. Finally got the WM again though. Feels good.

• Stiff-Legged Barbell Deadlift +167 pts

  • 155 lb x 9 reps (+87 pts)
  • 145 lb x 8 reps (+80 pts)

• Standing Barbell Press Behind Neck +143 pts

  • 45 lb x 5 reps (+31 pts)
  • 65 lb x 5 reps (+36 pts)
  • 85 lb x 5 reps (+41 pts)
  • 95 lb x 3 reps (+35 pts)

• Hang Power Clean +149 pts

  • 45 lb x 6 reps (+28 pts)
  • 85 lb x 5 reps (+35 pts)
  • 115 lb x 5 reps (+43 pts)
  • 95 lb x 8 reps (+43 pts)

• Incline Dumbbell Bench Press +212 pts

  • 40 lb x 8 reps (+53 pts)
  • 40 lb x 8 reps (+53 pts)
  • 40 lb x 8 reps (+53 pts)
  • 40 lb x 8 reps (+53 pts)

• Barbell Curl +60 pts

  • 50 lb x 8 reps (+15 pts)
  • 50 lb x 8 reps (+15 pts)
  • 50 lb x 8 reps (+15 pts)
  • 50 lb x 8 reps (+15 pts)

• Barbell Incline Shoulder Raise +30 pts

  • 50 lb x 8 reps (+10 pts)
  • 50 lb x 8 reps (+10 pts)
  • 50 lb x 8 reps (+10 pts)

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• Barbell Squat +664 pts

  • 45 lb x 10 reps (+42 pts)
  • 95 lb x 8 reps (+57 pts)
  • 115 lb x 5 reps (+57 pts)
  • 135 lb x 5 reps (+66 pts)
  • 155 lb x 3 reps (+60 pts)
  • 185 lb x 1 reps (+50 pts)
  • 225 lb x 5 reps (+121 pts)
  • 205 lb x 6 reps (+112 pts)
  • 155 lb x 20 reps (+99 pts)
  • Fuck I totally had another of the top set in the tank I don’t know why I stopped :( at least the 5x225 was ATG this week, it was questionable last week. Finally got the WM again though. Feels good.

• Stiff-Legged Barbell Deadlift +167 pts

  • 155 lb x 9 reps (+87 pts)
  • 145 lb x 8 reps (+80 pts)

• Standing Barbell Press Behind Neck +143 pts

  • 45 lb x 5 reps (+31 pts)
  • 65 lb x 5 reps (+36 pts)
  • 85 lb x 5 reps (+41 pts)
  • 95 lb x 3 reps (+35 pts)

• Hang Power Clean +149 pts

  • 45 lb x 6 reps (+28 pts)
  • 85 lb x 5 reps (+35 pts)
  • 115 lb x 5 reps (+43 pts)
  • 95 lb x 8 reps (+43 pts)

• Incline Dumbbell Bench Press +212 pts

  • 40 lb x 8 reps (+53 pts)
  • 40 lb x 8 reps (+53 pts)
  • 40 lb x 8 reps (+53 pts)
  • 40 lb x 8 reps (+53 pts)

• Barbell Curl +60 pts

  • 50 lb x 8 reps (+15 pts)
  • 50 lb x 8 reps (+15 pts)
  • 50 lb x 8 reps (+15 pts)
  • 50 lb x 8 reps (+15 pts)

• Barbell Incline Shoulder Raise +30 pts

  • 50 lb x 8 reps (+10 pts)
  • 50 lb x 8 reps (+10 pts)
  • 50 lb x 8 reps (+10 pts)

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• Barbell Deadlift +592 pts

  • 135 lb x 5 reps (+66 pts)
  • 155 lb x 5 reps (+75 pts)
  • 185 lb x 3 reps (+74 pts)
  • 225 lb x 3 reps (+97 pts)
  • 275 lb x 4 reps (+154 pts)
  • 245 lb x 4 reps (+126 pts)

• Chin-Up +58 pts

  • 4 reps || assisted || 40 lb (+26 pts)
  • 4 reps || assisted || 60 lb (+18 pts)
  • 3 reps || assisted || 60 lb (+14 pts)

• Standing Barbell Press Behind Neck +197 pts

  • 45 lb x 5 reps (+31 pts)
  • 65 lb x 5 reps (+36 pts)
  • 85 lb x 3 reps (+33 pts)
  • 95 lb x 5 reps (+44 pts)
  • 105 lb x 1 reps (+25 pts)
  • 120 lb x 1 reps (+28 pts)

• Pendlay Row +87 pts

  • 115 lb x 6 reps (+46 pts)
  • 95 lb x 7 reps (+41 pts)

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• Barbell Squat +739 pts

  • 45 lb x 8 reps (+40 pts)
  • 95 lb x 5 reps (+50 pts)
  • 135 lb x 5 reps (+66 pts)
  • 155 lb x 3 reps (+60 pts)
  • 185 lb x 2 reps (+62 pts)
  • 205 lb x 1 reps (+58 pts)
  • 225 lb x 5 reps (+121 pts)
  • 205 lb x 6 reps (+112 pts)
  • 165 lb x 12 reps (+97 pts)
  • 165 lb x 4 reps (+73 pts)

• Seated Cable Row +64 pts

  • 100 lb x 12 reps (+33 pts)
  • 100 lb x 7 reps (+31 pts)

• Wide-Grip Lat Pulldown +52 pts

  • 80 lb x 12 reps (+27 pts)
  • 80 lb x 7 reps (+25 pts)

• Dips - Triceps Version +4 pts

  • 1 reps (+4 pts)
  • Just wanted to see if I could. Turns out I can.

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• Sumo Deadlift +506 pts

  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 185 lb x 3 reps (+74 pts)
  • 225 lb x 3 reps (+97 pts)
  • 245 lb x 1 reps (+76 pts)
  • 265 lb x 3 reps (+127 pts)

• Chin-Up +64 pts

  • 3 reps || assisted || 30 lb (+25 pts)
  • 4 reps || assisted || 50 lb (+22 pts)
  • 5 reps || assisted || 70 lb (+17 pts)

• Pendlay Row +84 pts

  • 115 lb x 5 reps (+43 pts)
  • 95 lb x 7 reps (+41 pts)

• Standing Barbell Press Behind Neck +136 pts

  • 65 lb x 6 reps (+38 pts)
  • 85 lb x 3 reps (+33 pts)
  • 100 lb x 2 reps (+30 pts)
  • 95 lb x 3 reps (+35 pts)

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• Barbell Squat +491 pts

  • 45 lb x 10 reps (+42 pts)
  • 95 lb x 8 reps (+57 pts)
  • 135 lb x 5 reps (+66 pts)
  • 155 lb x 5 reps (+75 pts)
  • 205 lb x 1 reps (+58 pts)
  • 225 lb x 3 reps (+97 pts)
  • 205 lb x 4 reps (+96 pts)

• Standing Barbell Press Behind Neck +76 pts

  • 45 lb x 8 reps (+35 pts)
  • 65 lb x 8 reps (+41 pts)

• Incline Dumbbell Bench Press +252 pts

  • 30 lb x 10 reps (+48 pts)
  • 35 lb x 10 reps (+51 pts)
  • 35 lb x 10 reps (+51 pts)
  • 35 lb x 10 reps (+51 pts)
  • 35 lb x 10 reps (+51 pts)

• Seated Cable Row +138 pts

  • 60 lb x 10 reps (+25 pts)
  • 80 lb x 10 reps (+28 pts)
  • 90 lb x 10 reps (+30 pts)
  • 70 lb x 10 reps (+27 pts)
  • 80 lb x 10 reps (+28 pts)

• Decline Push-Up +58 pts

  • 12 reps (+18 pts)
  • 10 reps (+15 pts)
  • 9 reps (+13 pts)
  • 8 reps (+12 pts)

• Lat Pulldown +82 pts

  • 80 lb x 15 reps (+21 pts)
  • 90 lb x 15 reps (+22 pts)
  • 50 lb x 18 reps (+18 pts)
  • 80 lb x 15 reps (+21 pts)

• Dumbbell Side Lateral Raise +105 pts

  • 12 lb x 15 reps (+36 pts)
  • 8 lb x 15 reps (+35 pts)
  • 7.5 lb x 14 reps (+34 pts)

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• Barbell Bench Press +452 pts

  • 45 lb x 10 reps (+42 pts)
  • 95 lb x 8 reps (+57 pts)
  • 135 lb x 5 reps (+66 pts)
  • 155 lb x 1 reps (+41 pts)
  • 175 lb x 5 reps (+86 pts)
  • 155 lb x 6 reps (+80 pts)
  • 145 lb x 8 reps (+80 pts)

• Barbell Incline Bench Press +129 pts

  • 125 lb x 7 reps (+70 pts)
  • 115 lb x 5 reps (+59 pts)

• Standing Barbell Press Behind Neck +100 pts

  • 45 lb x 5 reps (+31 pts)
  • 65 lb x 5 reps (+36 pts)
  • 85 lb x 3 reps (+33 pts)

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• Barbell Deadlift +648 pts

  • 135 lb x 5 reps (+66 pts)
  • 185 lb x 5 reps (+92 pts)
  • 225 lb x 5 reps (+121 pts)
  • 245 lb x 3 reps (+111 pts)
  • 285 lb x 2 reps (+122 pts)
  • 275 lb x 3 reps (+136 pts)
  • Terrible DL day

• Sumo Deadlift +352 pts

  • 185 lb x 8 reps (+105 pts)
  • 225 lb x 5 reps (+121 pts)
  • 245 lb x 4 reps (+126 pts)
  • I think I’m going to start doing sumo.

• Chin-Up +73 pts

  • 3 reps || assisted || 30 lb (+25 pts)
  • 5 reps || assisted || 50 lb (+26 pts)
  • 4 reps || assisted || 50 lb (+22 pts)

• Standing Barbell Press Behind Neck +171 pts

  • 45 lb x 5 reps (+31 pts)
  • 65 lb x 5 reps (+36 pts)
  • 85 lb x 3 reps (+33 pts)
  • 115 lb x 1 reps (+27 pts)
  • 95 lb x 5 reps (+44 pts)
  • SUPER DUPER. weight PR on 115 and rep PR on 95 iirc.

• Pendlay Row +90 pts

  • 135 lb x 4 reps (+45 pts)
  • 135 lb x 4 reps (+45 pts)

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• Barbell Bench Press +443 pts

  • 45 lb x 10 reps (+42 pts)
  • 95 lb x 6 reps (+53 pts)
  • 135 lb x 5 reps (+66 pts)
  • 155 lb x 1 reps (+41 pts)
  • 160 lb x 7 reps (+86 pts)
  • 155 lb x 6 reps (+80 pts)
  • 140 lb x 7 reps (+75 pts)

• Barbell Incline Bench Press +138 pts

  • 135 lb x 6 reps (+71 pts)
  • 120 lb x 7 reps (+67 pts)

• Dumbbell Bench Press +109 pts

  • 50 lb x 7 reps (+57 pts)
  • 50 lb x 5 reps (+52 pts)

• Standing Barbell Press Behind Neck +144 pts

  • 45 lb x 8 reps (+35 pts)
  • 65 lb x 8 reps (+41 pts)
  • 75 lb x 4 reps (+35 pts)
  • 85 lb x 3 reps (+33 pts)

• Power Clean +121 pts

  • 45 lb x 1 reps (+14 pts)
  • 65 lb x 1 reps (+16 pts)
  • 75 lb x 1 reps (+18 pts)
  • 85 lb x 1 reps (+19 pts)
  • 85 lb x 1 reps (+19 pts)
  • 85 lb x 5 reps (+35 pts)
  • Bringing the bar up for the koklovs :v

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• Barbell Squat +447 pts

  • 45 lb x 5 reps (+36 pts)
  • 65 lb x 5 reps (+41 pts)
  • 95 lb x 5 reps (+50 pts)
  • 120 lb x 5 reps (+59 pts)
  • 145 lb x 5 reps (+70 pts)
  • 175 lb x 5 reps (+86 pts)
  • 205 lb x 5 reps (+105 pts)

• Barbell Bench Press +375 pts

  • 45 lb x 5 reps (+36 pts)
  • 65 lb x 5 reps (+41 pts)
  • 95 lb x 5 reps (+50 pts)
  • 115 lb x 5 reps (+57 pts)
  • 135 lb x 5 reps (+66 pts)
  • 155 lb x 5 reps (+75 pts)
  • 185 lb x 1 reps (+50 pts)

• Pendlay Row +194 pts

  • 65 lb x 5 reps (+30 pts)
  • 85 lb x 5 reps (+35 pts)
  • 95 lb x 5 reps (+37 pts)
  • 115 lb x 5 reps (+43 pts)
  • 135 lb x 5 reps (+49 pts)

• Chin-Up +14 pts

  • 5 reps || assisted || 64 lb (+14 pts)

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• Barbell Squat +489 pts

  • 45 lb x 7 reps (+39 pts)
  • 95 lb x 7 reps (+55 pts)
  • 135 lb x 5 reps (+66 pts)
  • 155 lb x 5 reps (+75 pts)
  • 185 lb x 5 reps (+92 pts)
  • 205 lb x 3 reps (+85 pts)
  • 135 lb x 10 reps (+77 pts)

• Barbell Incline Bench Press +402 pts

  • 65 lb x 8 reps (+48 pts)
  • 95 lb x 5 reps (+51 pts)
  • 115 lb x 5 reps (+59 pts)
  • 135 lb x 5 reps (+67 pts)
  • 145 lb x 2 reps (+49 pts)
  • 135 lb x 5 reps (+67 pts)
  • 135 lb x 4 reps (+61 pts)

• Pendlay Row +227 pts

  • 65 lb x 5 reps (+30 pts)
  • 85 lb x 5 reps (+35 pts)
  • 95 lb x 5 reps (+37 pts)
  • 115 lb x 5 reps (+43 pts)
  • 135 lb x 3 reps (+39 pts)
  • 95 lb x 8 reps (+43 pts)

• Standing Barbell Shoulder Press (OHP) +354 pts

  • 55 lb x 5 reps (+53 pts)
  • 55 lb x 5 reps (+53 pts)
  • 65 lb x 5 reps (+56 pts)
  • 85 lb x 3 reps (+52 pts)
  • 95 lb x 2 reps (+47 pts)
  • 115 lb x 1 reps (+43 pts)
  • 105 lb x 2 reps (+50 pts)

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• Barbell Squat +747 pts

  • 45 lb x 5 reps (+36 pts)
  • 95 lb x 5 reps (+50 pts)
  • 95 lb x 5 reps (+50 pts)
  • 115 lb x 5 reps (+57 pts)
  • 145 lb x 5 reps (+70 pts)
  • 165 lb x 5 reps (+80 pts)
  • 205 lb x 5 reps (+105 pts)
  • 235 lb x 3 reps (+104 pts)
  • 235 lb x 3 reps (+104 pts)
  • 165 lb x 8 reps (+91 pts)

• Barbell Bench Press +450 pts

  • 45 lb x 5 reps (+36 pts)
  • 65 lb x 5 reps (+41 pts)
  • 95 lb x 5 reps (+50 pts)
  • 115 lb x 5 reps (+57 pts)
  • 135 lb x 5 reps (+66 pts)
  • 155 lb x 5 reps (+75 pts)
  • 185 lb x 1 reps (+50 pts)
  • 135 lb x 8 reps (+75 pts)

• Dips - Triceps Version +37 pts

  • 5 reps || assisted || 34 lb (+21 pts)
  • 4 reps || assisted || 34 lb (+16 pts)

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• Barbell Squat +361 pts

  • 95 lb x 5 reps (+50 pts)
  • 115 lb x 5 reps (+57 pts)
  • 145 lb x 5 reps (+70 pts)
  • 185 lb x 5 reps (+92 pts)
  • 185 lb x 5 reps (+92 pts)

• Barbell Incline Bench Press +307 pts

  • 45 lb x 5 reps (+36 pts)
  • 65 lb x 5 reps (+42 pts)
  • 95 lb x 5 reps (+51 pts)
  • 115 lb x 5 reps (+59 pts)
  • 135 lb x 5 reps (+67 pts)
  • 155 lb x 2 reps (+52 pts)

• Barbell Deadlift +697 pts

  • 135 lb x 5 reps (+66 pts)
  • 155 lb x 5 reps (+75 pts)
  • 185 lb x 5 reps (+92 pts)
  • 205 lb x 5 reps (+105 pts)
  • 235 lb x 3 reps (+104 pts)
  • 255 lb x 1 reps (+81 pts)
  • 255 lb x 1 reps (+81 pts)
  • 275 lb x 1 reps (+93 pts)

• Dips - Triceps Version +38 pts

  • 5 reps || assisted || 40 lb (+19 pts)
  • 5 reps || assisted || 40 lb (+19 pts)

• Standing Barbell Shoulder Press (OHP) +373 pts

  • 55 lb x 5 reps (+53 pts)
  • 55 lb x 5 reps (+53 pts)
  • 70 lb x 5 reps (+58 pts)
  • 70 lb x 5 reps (+58 pts)
  • 85 lb x 3 reps (+52 pts)
  • 95 lb x 2 reps (+47 pts)
  • 110 lb x 2 reps (+52 pts)

• Curls in the Squat Rack -50 pts

  • 65 lb x 8 reps (-50 pts)

• Lat Pulldown +54 pts

  • 150 lb x 5 reps (+27 pts)
  • 150 lb x 5 reps (+27 pts)

Think you can beat me, or want to comment?

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